Low Salt Cooking or The Over the Hill Party Game Book

Low-Salt Cooking: Over 70 Recipe Provide Healthy and Tasty Solutions to Cooking without Salt

Author: Michelle Berriedale Johnson

This informative book not only has healthy and tasty low-salt recipes, but is packed with tips on avoiding salty foods, understanding nutritional labels, and using alternative flavorings to make sure you palate is stimulated.

Table of Contents:

	Introduction	6
	The Role of Salt in Good Health	8
	Why We Eat So Much Salt	10
	High-salt Manufactured Foods	12
	Reducing the Salt in Your Cooking	14
	Low-salt Cooking Methods	15
	Alternative Flavourings	16
	Menu Planning	20
	Soups and Starters	22
	Salads and Vegetable Accompaniments	36
	Main Meals	48
	Pasta, Pizza and Grains	66
	Breads and Baking	80
	Stocks and Basic Recipes	92
	Index	96

New interesting textbook: The Art of Getting Well or Managing Chronic Illness

The Over the Hill Party Game Book

Author: Courtney Cook

Eight Entertaining Games and Activities to Make Your Over-the-Hill Party Fun

Here's a great way to "break the ice" and get your over-the-hill party off to a fast and funny start. You'll find four group activities and four party games that everyone will enjoy. The games come with duplicate game sheets for eight people.